FREE 21-DayDrop 1 SizeJumpstart
Drop 1 size in 21 days with 9 coach-led 30-minute fat-burning workouts and a custom nutrition plan that shows you exactly what and how much to eat.
Do not wait until September to start over. This free 21-day summer plan is built to fit real life — travel, kids, cookouts, lake weekends, and busy schedules included.
When you complete 3 workouts/week and follow your custom nutrition plan, results may include:
Why Free, Why Now
We are doing this free because summer is when most people fall off.
Vacations happen. Kids are home. Weekends fill up. Cookouts, trips, parties, lake days, and travel make it easy to say, I will just start over in September.
But September is when most people are starting from scratch again — frustrated, uncomfortable, and wishing they had done something sooner.
That is why we created the FREE 21-Day Drop 1 Size Jumpstart. Not because it is casual. Not because it is a gimmick. Because this is the exact time of year when people need a simple plan, real coaching, and enough accountability to stay in the game.
Complete 9 workouts in 21 days, follow your custom Drop 1 Size Nutrition Plan, and your program stays 100% free.
Built For Real Summer Life
Built to fit your summer plans
You do not need a perfect summer schedule to start. You need a simple 21-day plan that fits into the summer you already have.
Traveling for a few days? Choose a start date that gives you the best 21-day window.
Kids home from school? You only need 30 minutes, 3x/week.
BBQs, lake weekends, or vacations? Your custom nutrition plan gives you structure without needing perfection.
Worried summer is too busy? This is how you avoid starting over in September.
Already know you cannot train 3x/week? Wait to claim a spot until you can complete the 9-workout commitment.
For The Person Who Has Tried Before
You do not need another complicated program.
You need a short, clear commitment that tells you exactly what to do: show up 3x/week, follow the custom nutrition plan, and let the coaches help you finish.
- Not hours in the gym
- Not starvation
- Not guesswork
- 21 days, 9 workouts, weekly support, and a plan built around your calories
Why This Works
A simple system. Real coaching. Measurable results.
Workouts
Our signature coach-led 30-minute fat-burning workouts are designed to help you get twice the results in half the time.
Nutrition
Your custom Drop 1 Size Nutrition Plan walks you through calculating your calories, then gives serving-size recommendations for protein, carbs, and fats so you know exactly what and how much to eat.
Measurement + Coaching
Weekly check-ins and 2 InBody scans keep the plan visible, measurable, and accountable.
Everything You Get
A $547+ program. Yours free when you complete the commitment.
Free — With One Condition
Skin in the game to help you finish.
We are giving this program away free because summer is when so many people fall off, lose routine, and wait until September to start over. We want people to have a simple 21-day path to stay in the game now.
But free alone is not enough to keep most people committed. The $99 accountability donation is not a fee. It is skin in the game to help you finish. Complete 9 workouts in 21 days and you pay nothing. Miss the commitment and the donation goes to Prosper School District to buy school supplies for kids in need.
This is free, but it is not casual.
This program is for people who are ready to show up 3x/week, follow a simple custom nutrition plan, and give themselves 21 days to make real progress.
If you are only looking for something free to maybe try later, this probably is not the right fit. But if you are ready to start, complete your 9 workouts, and work toward dropping 1 size, claim one of the 8 free spots this week.
What Happens After I Register?
Four steps from today to dropping 1 size.
Fill out the form.
Book your first workout on the confirmation page.
Show up 3x/week for 21 days.
Complete 9 workouts and keep the program free.
Claim Your Free Spot
Start My Free 21-Day Jumpstart
Before you claim your free spot, confirm you are ready to complete 9 workouts in 21 days. This is what keeps the program free and gives you the best chance to drop 1 size.
The Workouts & Where To Find Us
You do not get ready for the gym. You get ready by going.
Every session is coach-led, 30 minutes, and designed for your real summer life — not an idealized version of it. New members start where they are and build from there. No experience required.
- All fitness levels welcome. You belong here from day one.
- Coaches modify every movement for your body and any injuries.
- Group energy — without the intimidation of a traditional gym.
- Multiple times daily so you can fit workouts around summer plans.
- In and out in 30 minutes. Back to your day, back to your life.
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Real People. Real Results.
From Local Members Just Like You
“I was so scared to walk in the first day. I had not worked out in years. But the coaches met me exactly where I was, and within the first week I actually started to feel like myself again.”
“I have done every diet and program out there. This is the first time in years I have actually stuck with something. The nutrition coaching changed everything for me.”
“I finally stopped hiding in the back of photos. I wore a swimsuit to my niece's pool party for the first time in 6 years. That is what this did for me.”
FAQ
Common questions, answered.
Do not wait until September to start over.
Claim one of the 8 free spots this week, choose the first workout date and time that fits your summer schedule, and complete 9 workouts in 21 days to keep your program 100% free.