DAY 1
Jeans Feel Tight
Bloated. Uncomfortable. Ready for a reset.
Only 8 Free Spots Available Per Week — Register now, then choose your first workout date and time.
FREE 21-DayDrop 1 SizeJumpstart
Drop 1 size this summer with unlimited 30-minute coach-led workouts, a custom nutrition plan, weekly coach check-ins, and 2 InBody scans.
Do not wait until September to start over. This free 21-day summer plan is built to fit real life — travel, kids, cookouts, lake weekends, and busy schedules included.
No payment today.
Complete at least 9 workouts in 21 days and your program stays 100% free.
Miss the commitment? You will be charged a $99 accountability donation that goes to a local Cape Coral-area charity.
Unlimited workouts included. Minimum 9 workouts required to keep it free.
When you complete 3 workouts/week and follow your custom nutrition plan, results may include:
Drop 1 Size
Lose 1–4 lbs/week
Drop 2–4% Body Fat
Feel Stronger + More Confident
Hosted at
2612 Santa Barbara Blvd, Cape Coral, FL 33914
2612 Santa Barbara Blvd, Cape Coral, FL 3391421-Day Client Journey
The First Wins Are Usually The Ones You Feel
Before the scale tells the whole story, most people notice they feel less puffy, their clothes fit better, and they have more energy to keep going.
DAY 7
Feel Less Puffy
- Bloating starts going down
- Pants button easier
- Energy starts improving
The first win is feeling lighter and more in control.
DAY 14
You Notice Momentum
- Clothes start feeling better
- Inches trending down
- Confidence building
You start believing this can actually work.
DAY 21
Down 1 Size
Stronger. More comfortable in your clothes. Feeling like yourself again.
What drives the change
Unlimited 30-minute coach-led workouts + custom nutrition targets + weekly coaching support + 2 InBody scans.
Minimum required to keep it free: 9 workouts in 21 days.
No payment today. Choose your first workout date and time after you register.
Why Free, Why Now
We are doing this free because summer is when most people fall off.
Vacations happen. Kids are home. Weekends fill up. Cookouts, trips, parties, lake days, and travel make it easy to say, I will just start over in September.
But September is when most people are starting from scratch again — frustrated, uncomfortable, and wishing they had done something sooner.
That is why we created the FREE 21-Day Drop 1 Size Jumpstart. Not because it is casual. Not because it is a gimmick. Because this is the exact time of year when people need a simple plan, real coaching, and enough accountability to stay in the game.
Complete 9 workouts in 21 days, follow your custom Drop 1 Size Nutrition Plan, and your program stays 100% free.
Built For Real Summer Life
Built to fit your summer plans
You do not need a perfect summer schedule to start. You need a simple 21-day plan that fits into the summer you already have.
Traveling for a few days? Choose a start date that gives you the best 21-day window.
Kids home from school? You only need 30 minutes, 3x/week.
BBQs, lake weekends, or vacations? Your custom nutrition plan gives you structure without needing perfection.
Worried summer is too busy? This is how you avoid starting over in September.
Already know you cannot train 3x/week? Wait to claim a spot until you can complete the 9-workout commitment.
For The Person Who Has Tried Before
You do not need another complicated program.
You need a short, clear commitment that tells you exactly what to do: show up 3x/week, follow the custom nutrition plan, and let the coaches help you finish.
- Not hours in the gym
- Not starvation
- Not guesswork
- 21 days, 9 workouts, weekly support, and a plan built around your calories
Why This Works
A Simple System. Real Coaching. Measurable Results.
Workouts
No hours in the gym. No guessing what to do. Our signature coach-led 30-minute fat-burning workouts help you get twice the results in half the time, and all you need is 3 workouts per week to stay on track toward dropping 1 size.
Unlimited workouts included during your 21 days. Minimum required to keep it free: 9 workouts.
Nutrition
Pick the foods you actually want to eat, including real-life summer favorites, and your custom Drop 1 Size Nutrition Plan shows you the right portion sizes for your proteins, carbs, and fats.
No forced meal plan. No foods you hate. Just clear portions that fit your life.
Measurement + Coaching
Your coaches check in weekly, your progress is tracked with 2 InBody scans, and you get the support you need to keep showing up when summer gets busy.
No hiding. No guessing. No doing this alone.
Everything You Get
A $547+ program. Yours free when you complete the commitment.
21 days of coach-led 30-minute fat-burning workouts$250
Custom Drop 1 Size Nutrition Plan$99
Weekly 1-on-1 coaching and support$99
2 InBody scans$99
Dropping 1 size and feeling amazingpriceless
Total Program Value
$547+
Your Cost
Free When You Complete 9 Workouts
Free — With One Condition
Skin in the game to help you finish.
Complete 9 workouts in 21 days
You pay nothing
Miss the commitment
$99 donated to a local Cape Coral-area charity
We are giving this program away free because summer is when so many people fall off, lose routine, and wait until September to start over. We want people to have a simple 21-day path to stay in the game now.
But free alone is not enough to keep most people committed. The $99 accountability donation is not a fee. It is skin in the game to help you finish. Complete 9 workouts in 21 days and you pay nothing. Miss the commitment and the donation goes to a local Cape Coral-area charity.
This is free, but it is not casual.
This program is for people who are ready to show up 3x/week, follow a simple custom nutrition plan, and give themselves 21 days to make real progress.
If you are only looking for something free to maybe try later, this probably is not the right fit. But if you are ready to start, complete your 9 workouts, and work toward dropping 1 size, claim one of the 8 free spots this week.
What Happens After I Register?
Four steps from today to dropping 1 size.
1
Fill out the form.
2
Book your first workout on the confirmation page.
3
Show up 3x/week for 21 days.
4
Complete 9 workouts and keep the program free.
Claim Your Free Spot
Start My Free 21-Day Jumpstart
Before you claim your free spot, confirm you are ready to complete 9 workouts in 21 days. This is what keeps the program free and gives you the best chance to drop 1 size.
The Workouts & Where To Find Us
You do not get ready for the gym. You get ready by going.
Every session is coach-led, 30 minutes, and designed for your real summer life — not an idealized version of it. New members start where they are and build from there. No experience required.
- All fitness levels welcome. You belong here from day one.
- Coaches modify every movement for your body and any injuries.
- Group energy — without the intimidation of a traditional gym.
- Multiple times daily so you can fit workouts around summer plans.
- In and out in 30 minutes. Back to your day, back to your life.
Session Schedule
P-Fit Cape Coral
- Monday5a, 5:35a, 6:10a, 6:45a, 7:30a, 8:45a, 9:30a, 4p, 5p, 5:45p
- Tuesday5a, 5:35a, 6:10a, 6:45a, 7:30a, 8:45a, 9:30a, 4p, 5p, 5:45p
- Wednesday5a, 5:35a, 6:10a, 6:45a, 7:30a, 8:45a, 9:30a, 4p, 5p, 5:45p
- Thursday5a, 5:35a, 6:10a, 6:45a, 7:30a, 8:45a, 9:30a, 4p, 5p, 5:45p
- Friday5a, 5:35a, 6:10a, 6:45a, 7:30a, 8:45a, 9:30a, 4p, 5p
- Saturday7:15a, 8a, 8:45a, 9:30a
- SundayClosed
Our Location
P-Fit Cape Coral
2612 Santa Barbara Blvd, Cape Coral, FL 33914
2612 Santa Barbara Blvd, Cape Coral, FL 33914
Real People. Real Results.
From Local Members Just Like You
“I was so scared to walk in the first day. I had not worked out in years. But the coaches met me exactly where I was, and within the first week I actually started to feel like myself again.”
Kara K.
33.1 lbs lost · 32.5 inches lost
“I have done every diet and program out there. This is the first time in years I have actually stuck with something. The nutrition coaching changed everything for me.”
Tracy T.
22.1 lbs lost · 12.0 inches lost
“I finally stopped hiding in the back of photos. I wore a swimsuit to my niece's pool party for the first time in 6 years. That is what this did for me.”
Angie H.
24.7 lbs lost · 23.5 inches lost
FAQ
Common questions, answered.
Do not wait until September to start over.
Claim one of the 8 free spots this week, choose the first workout date and time that fits your summer schedule, and complete 9 workouts in 21 days to keep your program 100% free.